Workout

Workout (M, 121): Upper Body PT

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is a tough routine – you will max out a number of times – with the result of significantly improving your upper body strength.
  • Workout Structure: Timed Sets.
  • Total Workout Time: 26 minutes.
  • Have fun and good luck!

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Workout: CrossFit ‘Chelsea’

Workout.ExerciseDictIntroduction

  • A great classical CrossFit workout routine.
  • Bodyweight exercises only.
  • Workout Structure: On The Minute.
  • Have fun and good luck!

Exercises

Each minute on the minute for 30 min:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

 

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Workout (M, 110): Hill Sprint

Workout.ExerciseDictIntroduction

  • This is an interval running routine that includes sprints and jogging – up a hill!
  • Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will experience significant positive effects on your cardio respiratory fitness due to the intense format.

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Workout (M, 119): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: Tabatas.
  • Single sets, 5 exercises.
  • Have fun and good luck!

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Workout (M, 118): Weekend Challenge – Full Body Max

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • You max out, resulting in fatigue – and serious muscle growth.
  • Workout Structure: Interval Set.
  • Interval: 1 minute.
  • Have fun and good luck!

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Workout (M, 108): Core Ladder

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your core strength.
  • Workout Structure: Ladder.
  • Have fun and good luck!

Click here for complete details (Member).

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Workout (M, 117): Upper Body PT

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your upper body strength.
  • Workout Structure: On The Minute.
  • Have fun and good luck!

Click here for complete details (Member).

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Workout (M, 116): Run – Run/PT – Run

Workout.ExerciseDictIntroduction

  • This is a tough routine that includes sprints, jogging and resistance training.
  • The total length is 6.0 km, 3.7 miles.
  • You will gain full body strength as well as improve your cardio respiratory fitness.
  • Have fun and good luck!

Click here for complete details (Member).

 

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Workout (M, 115): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • It is a tough one – your legs will beg for rest!
  • Workout Structure: AMRAP.
  • Have fun and good luck!

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Workout (M, 114): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Tabatas.
  • Good luck!

Click here for complete details (Member).