Resistance Training

Workout (M, 116): Run – Run/PT – Run


  • This is a tough routine that includes sprints, jogging and resistance training.
  • The total length is 6.0 km, 3.7 miles.
  • You will gain full body strength as well as improve your cardio respiratory fitness.
  • Have fun and good luck!

Click here for complete details (Member).


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Performing Cardio- and Resistance Training During the Same Session: Does the Order Matter?

Workout.Exercise.Dict2Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program?

Want the short answer? Yes? The answer is ‘No’. The order boils down to personal preference.

Check the full article.

Source: MedicalNewsToday.