Full Body PT

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.
  • Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.

Click here for complete details (Member).

Workout (M, 118): Weekend Challenge – Full Body Max

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • You max out, resulting in fatigue – and massive muscle growth.
  • Workout Structure: Interval Set.
  • Interval: 1 minute.
  • Have fun and good luck!

Click here for complete details (Member).

 

Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M, 120): Full Body Cardio Circuit

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain full body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: Circuit Training.
  • Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M, 118): Weekend Challenge – Full Body Max

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • You max out, resulting in fatigue – and serious muscle growth.
  • Workout Structure: Interval Set.
  • Interval: 1 minute.
  • Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Start your membership – with our Risk-FREE Value-Based Pricing – by sending your contact details.

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.

Click here for complete details (Member).