Workout (M, 121): Upper Body PT

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is a tough routine – you will max out a number of times – with the result of significantly improving your upper body strength.
  • Workout Structure: Timed Sets.
  • Total Workout Time: 26 minutes.
  • Have fun and good luck!

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