Workout (M, 115): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • It is a tough one – your legs will beg for rest!
  • Workout Structure: AMRAP.
  • Have fun and good luck!

Click here for complete details (Member).

 


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