Workout (M, 116): Run – Run/PT – Run


  • This is a tough routine that includes sprints, jogging and resistance training.
  • The total length is 6.0 km, 3.7 miles.
  • You will gain full body strength as well as improve your cardio respiratory fitness.
  • Have fun and good luck!

Click here for complete details (Member).


Want to become a member of Club One Fifty? Start your membership – with our Risk-FREE Value-Based Pricing – by sending your contact details.

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