Workout

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.
  • Have fun and good luck!

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Workout: Upper PT Ladder

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your upper body strength.
  • Workout Structure: Ladder.
  • Have fun and good luck!

Exercises

  • Pullups, Ladder Level (“LL”) X 1
  • Pushups, LL X 2
  • Let Me Ins, LL X 2
  • Dips, LL X 1

Explanation

Perform the routine in the following manner:

  • You start the ladder on level 1.
  • Do 1 x 1 Pullup, i.e. 1 Pullup.
  • 1 x 2 Pushups = 2 Pushups.
  • 1 x 2 Let Me Ins = 2.
  • 1 x 1 Dips = 1.
  • That was the first level, move on to level 2.
  • Do 2 x 1 Pullups = 2.
  • And so on, until you max out on the Pullups.
  • Then you go down the ladder one step at a time until you are back at level 1.
  • Well done!

Workout (M, 101): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: Tabatas.
  • Have fun and good luck!

Exercises

Click here for complete details (Member).

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.

Click here for complete details (Member).

Workout (M, 102): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Expect positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Tabatas.
  • Have fun and good luck!

Click here for complete details (Member).