Physical Activity – Workout Structures

Support.Process1As-Many-Rounds-As-Possible, AMRAP

For the selected exercises and repetitions, repeat as many cycles as possible in the set number of minutes, e.g. 20 minutes. Keep the reps low enough not to hit failure during the first rounds of sets. Short breaks because of muscle failure are ok, but rest should be kept to a minimum.

Click here for additional Workout Structures (Member).