Workout (M, 119): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: Tabatas.
  • Single sets, 5 exercises.
  • Have fun and good luck!

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