Bodyweight

Fitness Programme: OCR Obstacle Course Racing Programme, 8 Weeks

Workout.TrainingProgramme1Introduction

  • This is a an intense training programme that targets the whole body.
  • It spans over eight weeks.
  • Bodyweight exercises make up most of the programme.
  • The number of sets and reps are suitable at an intermediate level. Scale basis your current form.
  • The programme is perfect preparing for an obstacle course event.
  • You will be in the best shape of your life after completing the programme.
  • Good luck and have fun!

Download

Click to download the programme and start an intense period: Obstacle Course Racing Programme

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.
  • Have fun and good luck!

Click here for complete details (Member).


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Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.

Click here for complete details (Member).

Workout (M, 102): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Expect positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Tabatas.
  • Have fun and good luck!

Click here for complete details (Member).

Workout (M, 108): Core Ladder

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your core strength – getting those abs visible!
  • Workout Structure: Ladder.
  • Have fun and good luck!

Click here for complete details (Member).

 


Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.
  • Workout Structure: Card Shuffle.

Click here for complete details (Member).


Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M, 111): Minimum Supersets

Workout.ExerciseDictIntroduction

  • This is a tough benchmark routine, used to monitor strength progress.
  • The routine includes bodyweight exercises.
  • Pushups, pullups, squats and some more.
  • The full body is in action.
  • Have fun and good luck!

Click here for complete details (Member).


Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M, 102): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Expect positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Tabatas.
  • Have fun and good luck!

Click here for complete details (Member).


Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout: CrossFit ‘Chelsea’

Workout.ExerciseDictIntroduction

  • A great classical CrossFit workout routine.
  • Bodyweight exercises only.
  • Workout Structure: On The Minute.
  • Have fun and good luck!

Exercises

Each minute on the minute for 30 min:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

 


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