Workout

Workout (M): Weekend Challenge – Card Shuffle

Introduction

This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
Bodyweight exercises only.

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Workout (M, 113): Interval Running 5K

Introduction

This is an interval running routine that includes sprints and jogging.
The routine is of the High-Intensity-Interval-Training type.
The total length is 5.0 km, 3.1 miles.
Significant positive effects on your cardio respiratory fitness due to the intense format.

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Workout (M, 112): Full Body PT #HIIT

Introduction

This is a full body routine that includes bodyweight exercises.
The routine is of the High-Intensity-Interval-Training type.
You will gain full body strength as well as improve your cardio respiratory fitness.
Workout Structure: AMRAP.
Have fun and good luck!

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Workout (M, 111): Minimum Supersets

Introduction

This is a tough benchmark routine, used to monitor strength progress.
The routine includes bodyweight exercises.
Pushups, pullups, squats and some more.
The full body is in action.
Have fun and good luck!

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Workout (M, 107): Upper Body Ladder

Introduction

This is an upper body routine that includes bodyweight exercises.
It is a tough routine – you will significantly improve your upper body strength.
Workout Structure: Ladder.
Have fun and good luck!

Click here for complete details (Member).

Workout (M): Card Shuffle

Introduction

This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
Bodyweight exercises only, no equipment required.
Click here for complete details (Member).

Workout (M, 110): Hill Sprint

Introduction

This is an interval running routine that includes sprints and jogging – up a hill!
Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
The routine is of the High-Intensity-Interval-Training type.
You will experience significant positive effects on your cardio respiratory fitness due to the intense format.

Click here for complete details (Member).

Workout (M, 109): Full Body Duo Max

Introduction

This is a full body routine that includes bodyweight exercises.
You max out, resulting in serious muscle growth – and fatigue.
Workout Structure: Circuit Training.
Have fun and good luck!

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Workout (M, 108): Core Ladder

Introduction

This is a core routine that includes bodyweight exercises.
It is a tough routine – you will significantly improve your core strength.
Workout Structure: Ladder.
Have fun and good luck!

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Workout (M, 106): Lower Body PT #HIIT

Introduction

This is a lower body routine that includes bodyweight exercises.
The routine is of the High-Intensity-Interval-Training type.
You will gain lower body strength as well as improve your cardio respiratory fitness.
Workout Structure: Tabatas.

Click here for complete details (Member).