Introduction

• A great classical CrossFit workout routine.
• Bodyweight exercises only.
• Workout Structure: On The Minute.
• Have fun and good luck!

Exercises

Each minute on the minute for 30 min:

• 5 Pullups
• 10 Pushups
• 15 Squats

Want to become a member of Club One Fifty? Start your membership – with our Risk-FREE Value-Based Pricing – by sending your contact details.