Introduction

• This is a core routine that includes bodyweight exercises.
• You will work your abs as well as the lower and upper back.
• The routine is of the High-Intensity-Interval-Training type.
• Expect positive effects on your cardio respiratory fitness due to the intense format.
• Workout Structure: Tabatas.
• Have fun and good luck!

Click here for complete details (Member).

Introduction

• This is a core routine that includes bodyweight exercises.
• It is a tough routine – you will significantly improve your core strength – getting those abs visible!
• Workout Structure: Ladder.
• Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.

Introduction

• This is a core routine that includes bodyweight exercises.
• You will work your abs as well as the lower and upper back.
• The routine is of the High-Intensity-Interval-Training type.
• Expect positive effects on your cardio respiratory fitness due to the intense format.
• Workout Structure: Tabatas.
• Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.

Introduction

• This is a core routine that includes bodyweight exercises.
• It is a tough routine – you will significantly improve your core strength.
• Workout Structure: Ladder.
• Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Start your membership – with our Risk-FREE Value-Based Pricing – by sending your contact details.

Introduction

• This is a core routine that includes bodyweight exercises.
• You will work your abs as well as the lower and upper back.
• The routine is of the High-Intensity-Interval-Training type.
• Positive effects on your cardio respiratory fitness due to the intense format.
• Workout Structure: Tabatas.
• Good luck!

Click here for complete details (Member).

Introduction

• This is a core routine that includes bodyweight exercises.
• You will work your abs as well as the lower and upper back.
• The routine is of the High-Intensity-Interval-Training type.
• Significant positive effects on your cardio respiratory fitness due to the intense format.
• Workout Structure (Member): Tabatas.
• Good luck!

Click here for complete details (Member).