Introduction

• This is an interval running routine that includes sprints and jogging – up a hill!
• Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
• The routine is of the High-Intensity-Interval-Training type.
• You will experience significant positive effects on your cardio respiratory fitness due to the intense format.

Click here for complete details (Member).

Introduction

• This is an interval running routine that includes sprints.
• Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
• The routine is of the High-Intensity-Interval-Training type.
• You will experience significant positive effects on your cardio respiratory fitness due to the intense format.
• Workout Structure: Timed Set.

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.

Introduction

• This is an interval running routine that includes sprints and jogging – up a hill!
• Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
• The routine is of the High-Intensity-Interval-Training type.
• You will experience significant positive effects on your cardio respiratory fitness due to the intense format.

Click here for complete details (Member).

Want to become a member of Club One Fifty? Start your membership – with our Risk-FREE Value-Based Pricing – by sending your contact details.