Introduction

• This is a tough benchmark routine, used to monitor strength progress.
• The routine includes bodyweight exercises.
• Pushups, pullups, squats and some more.
• The full body is in action.
• Have fun and good luck!

Click here for complete details (Member).

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Introduction

• This is a tough benchmark routine, used to monitor strength progress.
• The routine includes bodyweight exercises.
• Pushups, pullups, squats and some more.
• The full body is in action.
• Have fun and good luck!

Click here for complete details (Member).

Introduction

• This is a tough benchmark routine, used to monitor strength progress.
• The routine includes bodyweight exercises.
• Pushups, pullups, squats and some more.
• The full body is in action.
• Have fun and good luck!

Click here for complete details (Member).