Introduction

• This is a core routine that includes bodyweight exercises.
• You will work your abs as well as the lower and upper back.
• The routine is of the High-Intensity-Interval-Training type.
• Expect positive effects on your cardio respiratory fitness due to the intense format.
• Workout Structure: Tabatas.
• Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.