Obstacle Course

Club Achievement: Team Club One Fifty Participates in Tough Viking

A number of our members participated in an 8K obstacle course race – Tough Viking Stockholm Stadion 2016 – early in May. It was a cloudy day with air-temperature of around 12C. The already low temperature was significantly lowered already at the 2nd obstacle – the Ice Tank with 2C water.

Almost 5,000 finished the race and were awarded the massive and desired medal.

Our Club Director had a GoPro strapped to his chest to capture the action. Watch the 12-minute clip below.

As always – members – do send us your achievements so that we can share and stimulate.

Fitness Programme: OCR Obstacle Course Racing Programme, 8 Weeks

Workout.TrainingProgramme1Introduction

  • This is a an intense training programme that targets the whole body.
  • It spans over eight weeks.
  • Bodyweight exercises make up most of the programme.
  • The number of sets and reps are suitable at an intermediate level. Scale basis your current form.
  • The programme is perfect preparing for an obstacle course event.
  • You will be in the best shape of your life after completing the programme.
  • Good luck and have fun!

Download

Click to download the programme and start an intense period: Obstacle Course Racing Programme