- This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
- It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
- Bodyweight exercises only.
- Workout Structure: Card Shuffle.
- Have fun and good luck!
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