Bodyweight

Workout: CrossFit ‘Chelsea’

Workout.ExerciseDictIntroduction

  • A great classical CrossFit workout routine.
  • Bodyweight exercises only.
  • Workout Structure: On The Minute.
  • Have fun and good luck!

Exercises

Each minute on the minute for 30 min:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

 

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Workout (M, 108): Core Ladder

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your core strength.
  • Workout Structure: Ladder.
  • Have fun and good luck!

Click here for complete details (Member).

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Workout (M, 114): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Tabatas.
  • Good luck!

Click here for complete details (Member).

Workout (M): Weekend Challenge – Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only.

Click here for complete details (Member).

Workout (M, 112): Full Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain full body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: AMRAP.
  • Have fun and good luck!

Click here for complete details (Member).

Workout (M): Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only, no equipment required.
  • Click here for complete details (Member).

Workout: CrossFit ‘Chelsea’

Workout.ExerciseDictIntroduction

  • A great classical CrossFit workout routine.
  • Bodyweight exercises only.
  • Workout Structure: On The Minute.
  • Have fun and good luck!

Exercises

Each minute on the minute for 30 min:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

 

Not yet a member of Club One Fifty? Click here to start your membership.

Workout (M, 102): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Significant positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure (Member): Tabatas.
  • Good luck!

Click here for complete details (Member).