- This is a an intense training programme that targets the whole body.
- It spans over eight weeks (add a Max Week as week 3 and 7).
- Bodyweight exercises make up most of the programme.
- The number of sets and reps are suitable at an intermediate level. Scale basis your current form.
- The programme is perfect preparing for an obstacle course event.
- You will be in the best shape of your life after completing the programme. Promise!
- Good luck and have fun!
Click to download the programme and start an intense period: Obstacle Course Racing Programme