Fitness Programme: OCR Obstacle Course Racing Programme, 8 Weeks

Workout.TrainingProgramme1Introduction

  • This is a an intense training programme that targets the whole body.
  • It spans over eight weeks (add a Max Week as week 3 and 7).
  • Bodyweight exercises make up most of the programme.
  • The number of sets and reps are suitable at an intermediate level. Scale basis your current form.
  • The programme is perfect preparing for an obstacle course event.
  • You will be in the best shape of your life after completing the programme. Promise!
  • Good luck and have fun!

Download

Click to download the programme and start an intense period: Obstacle Course Racing Programme

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