- This is a an intense training programme that targets the whole body.
- It spans over eight weeks.
- Bodyweight exercises make up most of the programme.
- The number of sets and reps are suitable at an intermediate level. Scale basis your current form.
- The programme is perfect preparing for an obstacle course event.
- You will be in the best shape of your life after completing the programme.
- Good luck and have fun!
Download
Click to download the programme and start an intense period: Obstacle Course Racing Programme
Thank you! May I please reblog?
Hi,
Cool, you may reblog. Will you try it yourself? 🙂
I just printed it out. I’ll try it come March, I’m dedicated to another plan right now. But this looks promising 😉