Introduction
- This is a tough benchmark routine, used to monitor strength progress.
- The routine includes bodyweight exercises.
- Pushups, pullups, squats and some more.
- The full body is in action.
- Have fun and good luck!
Bodyweight
Workout: CrossFit ‘Cindy’
Introduction
- A great classical CrossFit workout routine.
- Bodyweight exercises only.
- Complete as many rounds as possible (AMRAP) in 20 min.
- Have fun and good luck!
Exercises
- 5 Pullups
- 10 Pushups
- 15 Squats
Training Programme: Strength & Cardio Programme, 8 Weeks (Member)
Introduction
- This is a an intense training programme that targets the whole body.
- The programme runs for eight weeks.
- Body weight exercises make up the programme.
- You will be in the best shape in your life after completing the programme.
- Good luck!
Download
Click to download the programme and start an intense period: Download Area (Member).