Workout (M, 102): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Significant positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure (Member): Tabatas.
  • Good luck!

Click here for complete details (Member).

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