Workout (M, 102): Core PT #HIIT


  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Significant positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure (Member): Tabatas.
  • Good luck!

Click here for complete details (Member).

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.