Workout: CrossFit ‘Nicole’

Workout.ExerciseDictIntroduction

  • A great classical CrossFit workout routine.
  • Bodyweight exercises only.
  • Have fun and good luck!

Exercises

Complete as many rounds as possible (AMRAP) in 20 min:

  • Run 400 meters
  • Max rep Pullups (i.e. as many as possible)

Note number of pullups completed each round.

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