Introduction

• This is an upper body routine that includes bodyweight exercises.
• It is a tough routine – you will significantly improve your upper body strength.
• Workout Structure: Ladder.
• Have fun and good luck!

Exercises

• Pullups, Ladder Level (“LL”) X 1
• Pushups, LL X 2
• Let Me Ins, LL X 2
• Dips, LL X 1

Explanation

Perform the routine in the following manner:

• You start the ladder on level 1.
• Do 1 x 1 Pullup, i.e. 1 Pullup.
• 1 x 2 Pushups = 2 Pushups.
• 1 x 2 Let Me Ins = 2.
• 1 x 1 Dips = 1.
• That was the first level, move on to level 2.
• Do 2 x 1 Pullups = 2.
• And so on, until you max out on the Pullups.
• Then you go down the ladder one step at a time until you are back at level 1.
• Well done!