Workout

Workout (M): Weekend Challenge – Card Shuffle

Introduction

This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
Bodyweight exercises only.
Workout Structure: Card Shuffle.

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Workout (M, 102): Core PT #HIIT

Introduction

This is a core routine that includes bodyweight exercises.
You will work your abs as well as the lower and upper back.
The routine is of the High-Intensity-Interval-Training type.
Expect positive effects on your cardio respiratory fitness due to the intense format.
Workout Structure: Tabatas.
Have fun and good luck!

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Workout (M, 127): Upper Body PT

Introduction

This is an upper body routine that includes pullups.
It is tough – you will significantly improve your upper body strength.
The routine is called ‘Death-by-pullups’!
Workout Structure: On The Minute.
Have fun and good luck!

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Workout (M, 126): Full Body 1,500 Reps Circuit

Introduction

This is a full body routine that includes bodyweight exercises.
The routine is really tough – you will perform 1,500 reps!
You gain full body strength as well as improve your cardio respiratory fitness.
Workout Structure: Circuit Training.
Have fun and good luck!

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Workout (M, 110): Hill Sprint

Introduction

This is an interval running routine that includes sprints and jogging – up a hill!
Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
The routine is of the High-Intensity-Interval-Training type.
You will experience significant positive effects on your cardio respiratory fitness due to the intense format.

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Workout (M, 106): Lower Body PT #HIIT

Introduction

This is a lower body routine that includes bodyweight exercises.
The routine is of the High-Intensity-Interval-Training type.
You will gain lower body strength as well as improve your cardio respiratory fitness.
Workout Structure: Tabatas.

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Workout (M, 125): Full Body Cardio

Introduction

This is a full body routine that includes running and a few bodyweight exercises.
It’s a tough session but well worth it – cardio and strength combined.
Workout Structure: Tabatas.
Good luck!

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Workout: CrossFit ‘Cindy’

Introduction

A great classical CrossFit workout routine.
Bodyweight exercises only.
Complete as many rounds as possible (AMRAP) in 20 min.
Have fun and good luck!

Exercises

5 Pullups
10 Pushups
15 Squats

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Workout (M, 118): Weekend Challenge – Full Body Max

Introduction

This is a full body routine that includes bodyweight exercises.
You max out, resulting in fatigue – and massive muscle growth.
Workout Structure: Interval Set.
Interval: 1 minute.
Have fun and good luck!

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Workout (M, 108): Core Ladder

Introduction

This is a core routine that includes bodyweight exercises.
It is a tough routine – you will significantly improve your core strength – getting those abs visible!
Workout Structure: Ladder.
Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.