Workout

Workout (M, 110): Hill Sprint

Workout.ExerciseDictIntroduction

  • This is an interval running routine that includes sprints and jogging – up a hill!
  • Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will experience significant positive effects on your cardio respiratory fitness due to the intense format.

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Workout (M, 106): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: Tabatas.

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Workout (M, 118): Weekend Challenge – Full Body Max

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • You max out, resulting in fatigue – and massive muscle growth.
  • Workout Structure: Interval Set.
  • Interval: 1 minute.
  • Have fun and good luck!

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Workout (M, 108): Core Ladder

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your core strength – getting those abs visible!
  • Workout Structure: Ladder.
  • Have fun and good luck!

Click here for complete details (Member).

 


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Workout (M, 124): Sprint Intervals

Workout.ExerciseDictIntroduction

  • This is an interval running routine that includes sprints.
  • Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will experience significant positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Timed Set.

Click here for complete details (Member).


Want to become a member of Club One Fifty? Click here to initiate your membership.

Workout (M, 123): Upper Body PT

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is true High-Intensity Interval Training – good for your heart, weight and muscles.
  • Workout Structure: AMRAP.
  • Have fun and good luck!

Click here for complete details (Member).

 


Want to become a member of Club One Fifty? Click here to initiate your membership.