Workout: Upper PT Ladder

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is a tough routine – you will significantly improve your upper body strength.
  • Workout Structure: Ladder.
  • Have fun and good luck!

Exercises

  • Pullups, Ladder Level (“LL”) X 1
  • Pushups, LL X 2
  • Let Me Ins, LL X 2
  • Dips, LL X 1

Explanation

Perform the routine in the following manner:

  • You start the ladder on level 1.
  • Do 1 x 1 Pullup, i.e. 1 Pullup.
  • 1 x 2 Pushups = 2 Pushups.
  • 1 x 2 Let Me Ins = 2.
  • 1 x 1 Dips = 1.
  • That was the first level, move on to level 2.
  • Do 2 x 1 Pullups = 2.
  • And so on, until you max out on the Pullups.
  • Then you go down the ladder one step at a time until you are back at level 1.
  • Well done!

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