Workout

Workout (M, 105): Upper Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is an upper body routine that includes bodyweight exercises.
  • It is true High-Intensity Interval Training – good for your heart, weight and muscles.
  • Workout Structure: Tabatas.
  • Upper Body PT in Tabata format is really tough, but the results are massive.

Click here for complete details (Member).

Workout: CrossFit ‘Chelsea’

Workout.ExerciseDictIntroduction

  • A great classical CrossFit workout routine.
  • Bodyweight exercises only.
  • Workout Structure: On The Minute.
  • Have fun and good luck!

Exercises

Each minute on the minute for 30 min:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

 

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Workout (M, 103): Interval Running

Workout.ExerciseDictIntroduction

  • This is an interval running routine that includes sprints and jogging.
  • The routine is of the High-Intensity-Interval-Training type.
  • The total length is 4.2 km, 2.6 miles.
  • Significant positive effects on your cardio respiratory fitness due to the intense format.

Click here for complete details (Member).

Workout (M, 102): Core PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a core routine that includes bodyweight exercises.
  • You will work your abs as well as the lower and upper back.
  • The routine is of the High-Intensity-Interval-Training type.
  • Significant positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure (Member): Tabatas.
  • Good luck!

Click here for complete details (Member).

Workout (M, 101): Lower Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • Tabatas are used.
  • Single sets, 5 exercises.
  • Have fun and good luck!

Exercises

Click here for complete details (Member).