Workout (M, 101): Lower Body PT #HIIT


  • This is a lower body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain lower body strength as well as improve your cardio respiratory fitness.
  • Tabatas are used.
  • Single sets, 5 exercises.
  • Have fun and good luck!


Click here for complete details (Member).

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.