Workout (M, 108): Core Ladder

Introduction

This is a core routine that includes bodyweight exercises.
It is a tough routine – you will significantly improve your core strength.
Workout Structure: Ladder.
Have fun and good luck!

Click here for complete details (Member).

Leave a Comment Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.