Workout (M, 125): Full Body Cardio


  • This is a full body routine that includes running and a few bodyweight exercises.
  • It’s a tough session but well worth it – cardio and strength combined.
  • Workout Structure: Tabatas.
  • Good luck!

Click here for complete details (Member).


Want to become a member of Club One Fifty? Click here to initiate your membership.

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.