Full Body PT

Workout (M, 112): Full Body PT #HIIT

Workout.ExerciseDictIntroduction

  • This is a full body routine that includes bodyweight exercises.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will gain full body strength as well as improve your cardio respiratory fitness.
  • Workout Structure: AMRAP.
  • Have fun and good luck!

Click here for complete details (Member).

Workout (M): Card Shuffle

Workout.ExerciseDictIntroduction

  • This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
  • It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
  • Bodyweight exercises only, no equipment required.
  • Click here for complete details (Member).

Workout: Weekend Challenge – Full Body Cardio #HIIT

Workout.ExcerciseDictIntroduction

  • This is a full body routine that includes running and a few body weight exercises.
  • Tabatas are used (see explanation below).
  • It’s a tough one but well worth it – cardio and strength combined.
  • Good luck!

Exercises

  • Jog, 400 meters, rest 2 minutes
  • Tabata Pushups, 4 min
  • Sprint, 400 m, rest 2 min
  • Tabata Bicycles, 4 min
  • Sprint, 400 m, rest 2 min
  • Tabata Iron Mikes, 4 min
  • Jog, 400 m

Explanation

Tabatas:

  • 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
  • Find a pace that could be maintained throughout all eight sets, but only with great difficulty.

Workout: Full Body PT #HIIT

IntroductionWorkout.ExcerciseDict

  • This is a full body routine that includes bodyweight exercises.
  • Perform as many rounds as possible (AMRAP) during 20 min of the exercises.
  • How many rounds do you manage?

Exercises

  • 10 Squats
  • 10 Pushups
  • 10 Jumping Jacks
  • 10 Bicycles
  • 10 Mountain Climbers