Workout (M, 124): Sprint Intervals


  • This is an interval running routine that includes sprints.
  • Sprinting is a great exercise; it involves almost every muscle in the body and it conditions the muscular, nervous and energy systems.
  • The routine is of the High-Intensity-Interval-Training type.
  • You will experience significant positive effects on your cardio respiratory fitness due to the intense format.
  • Workout Structure: Timed Set.

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