Workout (M, 103): Interval Running

Workout.ExerciseDictIntroduction

  • This is an interval running routine that includes sprints and jogging.
  • The routine is of the High-Intensity-Interval-Training type.
  • The total length is 4.2 km, 2.6 miles.
  • Significant positive effects on your cardio respiratory fitness due to the intense format.
  • Hit the tracks and have fun!

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