Training Programme: Strength & Cardio Programme, 8 Weeks (Member)


  • This is a an intense training programme that targets the whole body.
  • The programme runs for eight weeks.
  • Body weight exercises make up the programme.
  • You will be in the best shape in your life after completing the programme.
  • Good luck!


Click to download the programme and start an intense period: Download Area (Member).

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