Performing Cardio- and Resistance Training During the Same Session: Does the Order Matter?

Workout.Exercise.Dict2Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program?

Want the short answer? Yes? The answer is ‘No’. The order boils down to personal preference.

Check the full article.

Source: MedicalNewsToday.

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