Ingredients in chocolate, tea, berries could guard against diabetes

Eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) could offer protection from type 2 diabetes — according to research. The study of almost 2,000 people showed that high intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation.

Read the full article.

Source: University of East Anglia. “Ingredients in chocolate, tea, berries could guard against diabetes.” ScienceDaily. ScienceDaily, 20 January 2014. <www.sciencedaily.com/releases/2014/01/140120090647.htm>.

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