Eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) could offer protection from type 2 diabetes — according to research. The study of almost 2,000 people showed that high intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation.

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Source: University of East Anglia. “Ingredients in chocolate, tea, berries could guard against diabetes.” ScienceDaily. ScienceDaily, 20 January 2014. <www.sciencedaily.com/releases/2014/01/140120090647.htm>.