- Single, min 4 exercises
- Full Body
- 8-count Bodybuilders
- Jumping Jacks
- Mountain Climbers
- Bear Crawl
- 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
- Rest 1 min after every full Tabata => total time per exercise of 5 min.
- Find a pace that could be maintained throughout all eight sets, but only with great difficulty.