Introduction

• Tabatas
• Single, min 4 exercises
• Full Body

Exercises

• 8-count Bodybuilders
• Jumping Jacks
• Mountain Climbers
• Toyotas
• Swimmers
• Burpees
• Bear Crawl

Explanation

Tabatas:

• 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
• Rest 1 min after every full Tabata => total time per exercise of 5 min.
• Find a pace that could be maintained throughout all eight sets, but only with great difficulty.