A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds.
Researchers analyzed data from 14 studies that included more than 900 people with type 2 diabetes. The studies looked at the role of aerobic or resistance training (workouts such as weightlifting) in boosting the health of diabetics.
Compared with either aerobic or resistance training alone, a regimen that combined both types of workouts was more effective in controlling blood sugar (glucose), blood fats, blood pressure and weight, the researchers said. The combination approach also helped more people reach higher levels of good cholesterol, according to the findings published July 2 in the journal Diabetologia.
Both aerobic and resistance activity are capable of reducing blood glucose,” said Dr. Gerald Bernstein, director of the Diabetes Management Program at the Friedman Diabetes Institute, part of Beth Israel Medical Center in New York City.
Bernstein stressed that, “most importantly, some type of exercise regularly performed makes a big difference in management of blood glucose and reduced risk for complications.”
Read the full story.
Want to become a member of Club One Fifty? Click here to initiate your membership.
Many research studies have shown that lifestyle interventions, such as exercise programmes or weight loss, in people with impaired glucose tolerance (those at high risk of diabetes) can prevent progression to overt type 2 diabetes.
The risk of death from all-causes and cardiovascular diseases among people with type 2 diabetes is more than twice that of people of a similar age without diabetes. Logically, if lifestyle interventions reduce the risk of diabetes they should also reduce the excess risk of death, particularly from cardiovascular disease. However, without proof that lifestyle interventions will lead long-term health benefits such as reducing death rates in high-risk people, it is difficult for doctors to recommend it to their patients as an effective preventive therapy.
In new research published in The Lancet Diabetes & Endocrinology journal, Professor Guangwei Li of the China-Japan Friendship Hospital, Beijing, China, and colleagues, present the results from the 23-year follow-up of the Da Qing Diabetes Prevention Study, a randomized controlled trial, which showed that people in China with impaired glucose tolerance randomized to lifestyle interventions had significantly reduced death rates from cardiovascular disease and all-causes, compared to those patients randomized to the control arm.
The investigators enrolled 438 patients assigned to intervention clinics, and 138 patients were assigned to control clinics. The study intervention lasted for 6 years, and patients were then followed up for 23 years. At the end of the follow-up period, cumulative incidence of death from cardiovascular disease was 11.9% in the lifestyle intervention group, versus 19.6% in the control group, and death from all causes was 28.1% in the lifestyle group versus 38.4% in the control group. The difference between groups for both outcomes was statistically significant.
Source: Medical News Today.
Eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) could offer protection from type 2 diabetes — according to research. The study of almost 2,000 people showed that high intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation.
Read the full article.
Source: University of East Anglia. “Ingredients in chocolate, tea, berries could guard against diabetes.” ScienceDaily. ScienceDaily, 20 January 2014. <www.sciencedaily.com/releases/2014/01/140120090647.htm>.