Workout: Upper Body PT


  • Tabatas
  • Set, minimum 5


  • Pushup Mix (normal, wide, close, Spiderman, rotational)
  • Pullup Mix (normal, wide, narrow, reverse)
  • Arm Rotation, horizontal/vertical
  • Seated Dips
  • Shove Off Mix (normal, wide, narrow)
  • Chinups
  • Military Press
  • Dive Bombers



  • 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
  • Rest 1 min after every full Tabata => total time per exercise of 5 min.
  • Find a pace that could be maintained throughout all eight sets, but only with great difficulty.

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