Workout: Weekend Challenge – Full Body Cardio #HIIT


  • This is a full body routine that includes running and a few body weight exercises.
  • Tabatas are used (see explanation below).
  • It’s a tough one but well worth it – cardio and strength combined.
  • Good luck!


  • Jog, 400 meters, rest 2 minutes
  • Tabata Pushups, 4 min
  • Sprint, 400 m, rest 2 min
  • Tabata Bicycles, 4 min
  • Sprint, 400 m, rest 2 min
  • Tabata Iron Mikes, 4 min
  • Jog, 400 m



  • 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
  • Find a pace that could be maintained throughout all eight sets, but only with great difficulty.

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