Aerobic

Aerobic/Strength Training Combo May Be Best Workout for Diabetics

Workout.Exercise.Dict2A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds.

Researchers analyzed data from 14 studies that included more than 900 people with type 2 diabetes. The studies looked at the role of aerobic or resistance training (workouts such as weightlifting) in boosting the health of diabetics.

Compared with either aerobic or resistance training alone, a regimen that combined both types of workouts was more effective in controlling blood sugar (glucose), blood fats, blood pressure and weight, the researchers said. The combination approach also helped more people reach higher levels of good cholesterol, according to the findings published July 2 in the journal Diabetologia.

Both aerobic and resistance activity are capable of reducing blood glucose,” said Dr. Gerald Bernstein, director of the Diabetes Management Program at the Friedman Diabetes Institute, part of Beth Israel Medical Center in New York City.

Bernstein stressed that, “most importantly, some type of exercise regularly performed makes a big difference in management of blood glucose and reduced risk for complications.”

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Source: MedicineNet.


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