Our Body

Anti-Aging Tip Sheet: Anti-Aging Essentials

Support.Anti.Aging.PyramidThe goal of anti-aging medicine is not to merely prolong the total years of an individual’s life, but to ensure that those years are enjoyed in a productive and vital fashion. The clinical specialty of anti-aging medicine utilizes diagnostic protocols that are supported by scientific evidence to arrive at an objective assessment upon which effective treatment is assigned. Physicians who dispense anti-aging medical care are concerned with the restoration of optimal functioning of the human body’s systems, organs, tissues, and cells.

Potentially 37 million premature deaths over 15 years may be prevented, simply if people modulated six specific modifiable risk factors. Various countries aim to reduce premature mortality from four main non-communicable diseases (NCDs), namely – cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes. These nations have targeted to reduce these disease incidences by 25% from 2010 levels by 2025. Potentially 37 million premature deaths over 15 years may be prevented, simply if nations adopt the anti-aging medical model. Majid Ezzati from Imperial College London (United Kingdom), and colleagues report that this target may be achievable by the reduction of six specific modifiable risk factors.

Read the full story.

Source: WorldHealth.net

Swedish Diagnostic Method for Alzheimer’s Becomes International Standard

Body.Disease.Alzheimer1Researchers at Gothenburg University have developed a reference method for standardized measurements that diagnose Alzheimer’s disease decades before symptoms appear. The method has now formally been classified as the international reference method, which means that it will be used as the standard in Alzheimer’s diagnostics worldwide.

Everyone naturally builds the beta amyloid protein in his or her brain. The protein’s normal function is not completely mapped, but one theory is that it participates in the formation and removal of synapses, which is vital in enabling the brain to form new memories.

Remain in the brain

Beta amyloid built by healthy people is quickly transported out to the spinal fluid and blood. But with Alzheimer’s, the beta amyloids remain in the brain, where they clump together and begin to damage the synapses, which leads to brain, nerve cell death.

This process can begin in middle age and continue unnoticed for decades until the nerve cells are so damaged that symptoms take the form of a memory disorder and impaired cognitive abilities. At that point, the disease is felt to be too advanced to be treated, so intensive worldwide research is underway to find methods that diagnose Alzheimer’s sooner.

Exact measure

After decades of research, Henrik Zetterberg and Kaj Blennow at Sahlgrenska Academy, Gothenburg University, were able to develop a method that measures the exact amount of beta amyloid in spinal fluid and diagnose Alzheimer’s ten to thirty years before the disease becomes symptomatic.

“If the concentration of beta amyloid in the spinal fluid is abnormally low, it indicates that the protein is sticking in the brain, which is the earliest sign of Alzheimer’s disease,” says Henrik Zetterberg.

Global reference

The Gothenburg researchers’ pioneering studies have gained wide international recognition since the measurement method they developed was approved as the global reference method.

“This means that the method will be used as the norm for standardizing beta amyloid measurements around the world. With the help of the standard, people who are worried about Alzheimer’s disease can be tested, and get the same results regardless of whether it is done in San Francisco, Sao Paolo, London, Gothenburg or Cape town,” says Kaj Blennow.

“We put a lot of effort into this project and it has been initiated and conducted, and now completed by us at Gothenburg within the framework of a global cooperation project that we head,” says Henrik Zetterberg.

Read the full story.

Source: University of Gothenburg. “Swedish diagnostic method for Alzheimer’s becomes international standard.” ScienceDaily. ScienceDaily, 2 November 2015.

Does Exercise Slow the Aging Process?

Workout.Exercise.Dict2Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging.

Dating a cell’s age is tricky, because its biological and chronological ages rarely match. A cell could be relatively young in terms of how long it has existed but function slowly or erratically, as if elderly.

Today, many scientists have begun determining a cell’s biological age – meaning how well it functions and not how old it literally is – by measuring the length of its telomeres.

For those of us who don’t know every portion of our cells’ interiors, telomeres are tiny caps found on the end of DNA strands, like plastic aglets on shoelaces. They are believed to protect the DNA from damage during cell division and replication. As a cell ages, its telomeres naturally shorten and fray. But the process can be accelerated by obesity, smoking, insomnia, diabetes and other aspects of health and lifestyle.

A new study, which was published this month in Medicine & Science in Sports & Exercise, researchers from the University of Mississippi and University of California, San Francisco, decided to look broadly at the interactions of exercise and telomeres.

Their results show that risk declined more substantially if someone exercised more. People who reported two types of exercise per week were 24 percent less likely to have short telomeres; three types of exercise were 29 percent less likely; and those who had participated in all four types of activities were 59 percent less likely to have very short telomeres.

Interestingly, these associations were strongest among people between the ages of 40 and 65, the researchers found, suggesting that middle age may be a key time to begin or maintain an exercise program if you wish to keep telomeres from shrinking, says Paul Loprinzi, an assistant professor of health and exercise science at the University of Mississippi.

The message seems clear, Dr. Loprinzi says. “Exercise is good” for your cells, and “more exercise in greater variety” is likely to be even better.

Check the full story.

Source: the New York Times.

Active Body, Active Mind: The Secret to a Younger Brain May Lie in Exercising Your Body

Body.Brain.Puzzle1It is widely recognized that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some clues. Until now, however, no study has directly linked brain activation with both mental and physical performance.

As reported in the latest volume of the journal NeuroImage, an exciting new study led by Dr Hideaki Soya from the University of Tsukuba in Japan and his colleagues show, for the first time, the direct relationship between brain activity, brain function and physical fitness in a group of older Japanese men. They found that the fitter men performed better mentally than the less fit men, by using parts of their brains in the same way as in their youth.

Check the full story.

Source: University of Tsukuba. “Active body, active mind: The secret to a younger brain may lie in exercising your body.” ScienceDaily.

A 2-Minute Anti-Aging Activity

Support.Walking.FootprintAmassing published studies show that sitting for extended periods of time each day leads to increased risk for early death, as well as heart disease, diabetes and other health conditions. Emerging data suggests that it is not sufficient to simply replace sitting with standing. Srinivasan Beddhu, from the University of Utah (Utah, USA), and colleagues analyzed data collected in 3,626 men and women enrolled in the National Health and Nutrition Examination Survey, 2003-2004.  The team found that by replacing sitting for 2 minutes each hour with walking for 2 minutes hourly, lowered the risk of dying by 33%.  The study authors submit that: “Interventions that replace sedentary duration with an increase in light activity duration might confer a survival benefit.”

Check the full story.

Source: WorldHealth.net

BioViva Treats First Patient with Gene Therapy to Reverse Aging

Body.OldAge1BioViva USA, Inc. has become the first company to treat a person with gene therapy to reverse biological aging, using a combination of two therapies developed and applied outside the United States of America. Testing and research on these therapies is continuing in BioViva’s affiliated labs worldwide.

BioViva CEO Elizabeth Parrish announced that the subject is doing well and has resumed regular activities. Preliminary results will be evaluated at 5 and 8 months with full outcome expected at 12 months. The patient will then be monitored every year for 8 years.

Gene therapy allows doctors to treat disease at the cellular level by inserting a gene into a patient’s cells instead of using the regular modalities of oral drugs or surgery. BioViva is testing several approaches to age reversal, including using gene therapy to introduce genes into the body.

Check the full story.

Source: prweb.

Exercise Boosts the Brain

Body.Brain.ThinkThe ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity is known as cardiorespiratory fitness. Scott Hayes, from Boston University School of Medicine (Massachusetts, USA), and colleagues assessed a group of adults ages 18-31 years, and a group aged 55-82 years.

All participants underwent brain MRIs and were assessed for cardiorespiratory (heart and lung) fitness via treadmill test. Among the older adults, the team observed that cardiorespiratory fitness was positively linked to the structural integrity of white matter fiber bundles in the brain; no such association was observed in younger adults. The study authors observe that: “[cardiorespiratory fitness] is positively associated with neural white matter microstructure in aging. The association between peak VO2 and [fractional anisotropy – an indicator of white matter integrity] appears to be age-dependent.”

Read the full story.

Source: WorldHealth.net.

Location of Body Fat Can Increase Hypertension Risk

Body.Overweight.Obese2People with fat around their abdominal area are at greater risk of developing hypertension when compared to those with similar body mass index but fat concentrations elsewhere on the body, according to a study published today in the Journal of the American College of Cardiology.

Obesity is a known risk factor for hypertension, or high blood pressure, and it is widely reported that the location of fat on a person’s body can lead to increased risk of other health issues like heart disease and cancer. However, the relationship between hypertension and overall obesity versus site-specific fat accumulation is unclear.

For this study, 903 patients enrolled in the Dallas Heart Study were followed for an average of seven years to track development of hypertension. Hypertension was classified as a systolic blood pressure of greater or equal to 140, diastolic blood pressure of greater or equal to 90, or initiation of blood pressure medications. Patients also received imaging of visceral fat, or fat located deep in the abdominal cavity between the organs; subcutaneous fat, or visible fat located all over the body; and lower-body fat.

“Generally speaking, visceral fat stores correlate with the ‘apple shape’ as opposed to the ‘pear shape,’ so having centrally located fat when you look in the mirror tends to correlate with higher levels of fat inside the abdomen,” said senior author Aslan T. Turer, M.D., M.H.S., a cardiologist at the University of Texas Southwestern Medical Center in Dallas.

At the end of the study period, 25 percent of patients developed hypertension. While higher BMI was associated with increased incidence of hypertension, when abdominal fat content, overall fat content and lower-body fat content were factored in, only abdominal fat remained independently associated with hypertension.

Read the full story.

Source: American College of Cardiology. “Location of body fat can increase hypertension risk.” ScienceDaily. ScienceDaily, 1 September 2014.

Three Key Anti-Aging Lifestyles

Body.OldAge2The protective endcaps of chromosomes that affect how quickly cells age, telomeres are combinations of DNA and proteins that protect the ends of chromosomes and help them remain stable. Telomere shortening is associated with a weakening of structural integrity, and is thought to be a mechanism of aging.

Eli Puterman, from the University of California/San Francisco (UCSF; California, USA), and colleagues examined three healthy behaviors, namely – physical activity, dietary intake and sleep quality – over the course of one year in 239 post-menopausal, non-smoking women. The women provided blood samples at the beginning and end of the year for telomere measurement and reported on stressful events that occurred during those 12 months.

In women who engaged in lower levels of healthy behaviors, there was a significantly greater decline in telomere length in their immune cells for every major life stressor that occurred during the year. Yet women who maintained active lifestyles, healthy diets, and good quality sleep appeared protected when exposed to stress – accumulated life stressors did not appear to lead to greater shortening.

Observing that: “Women who maintained relatively higher levels of health behaviors (1  standard deviation above the mean) appeared to be protected when exposed to stress,” the study authors submit that: “This finding has implications for understanding malleability of telomere length, as well as expectations for possible intervention effects.”

Read the full story.

Source: WorldHealth.net

Key Mechanism in Cancer Metastasis Identified Offering Potential for Therapy

Body.Disease.Cancer4A new study from the research group of Dr. John Lewis at the University of Alberta (Edmonton, AB) and the Lawson Health Research Institute (London, ON) has confirmed that “invadopodia” play a key role in the spread of cancer. The study, published in Cell Reports, shows preventing these tentacle-like structures from forming can stop the spread of cancer entirely.

Thanks to advances in medical research and care, cancer can often be treated with high success if detected early. However, after it spreads, cancer becomes much more difficult to treat.

To spread, or “metastasize,” cancer cells must enter the blood stream or lymph system, travel through its channels, and then exit to another area or organ in the body. This final exit is the least understood part of the metastatic process. Previous research has shown cancer cells are capable of producing “invadopodia,” a type of extension that cells use to probe and change their environment. However, their significance in the escape of cancer cells from the bloodstream has been unclear.

The study findings confirm invadopodia play a key role in the spread of cancer. Most importantly, they suggest an important new target for therapy. If a drug can be developed to prevent invadopodia from forming, it could potentially stop the spread of cancer.

“The spread of cancer works a lot like plane travel,” says lead author Dr. Hon Leong, now a Scientist at Lawson Health Research Institute and Western University. “Just as a person boards an airplane and travels to their destination, tumor cells enter the bloodstream and travel to distant organs like the liver, lungs, or brain. The hard part is getting past border control and airport security, or the vessels, when they arrive. We knew that cancer cells were somehow able to get past these barriers and spread into the organs. Now, for the first time, we know how.”

Read the full story.

Source: Medical News Today