Anti-Aging

NAD+ and Cellular Aging: Breaking Down the Research

NAD+ (nicotinamide adenine dinucleotide) is a molecule at the heart of cellular energy production and repair. As we age, our NAD+ levels decline—impacting metabolism, DNA repair, and resilience against age-related disease. Here’s what the latest science says about NAD+, aging, and what you can do about it.

What Is NAD+?

  • Cellular Currency: NAD+ is required for turning food into energy, repairing DNA, and regulating cell survival.
  • Declines With Age: NAD+ levels drop steadily after age 40, contributing to age-related metabolic and degenerative changes.

How NAD+ Impacts Aging

  • DNA Repair: NAD+ fuels enzymes (sirtuins, PARPs) that repair cellular damage and support genomic stability.
  • Metabolic Health: Higher NAD+ supports mitochondrial function, muscle health, and insulin sensitivity.
  • Neuroprotection: Animal studies show NAD+ boosts brain resilience and may protect against neurodegeneration.

Science Spotlight

  • Human Trials: Supplementing with NAD+ precursors (NR, NMN) increases NAD+ levels, but evidence for clinical benefits is still emerging (Lifespan.io, 2023).
  • Animal Research: Raising NAD+ in mice delays aging markers and extends lifespan (NCBI, 2018).
  • Safety: Current data suggests NAD+ precursors are safe for most, but long-term effects are unknown.

References & Sources


Disclaimer: Club One Fifty provides information for educational purposes only. This content is not medical advice. Always consult a healthcare professional before starting any new supplement or making significant lifestyle changes.

Stress Management Techniques That Add Years to Your Life

Chronic stress isn’t just a mental burden—it’s a biological accelerator of aging. The good news? Research-backed stress management can slow aging, protect your brain and body, and improve quality of life. Here’s how to build resilience and longevity through practical, science-based techniques.

How Stress Accelerates Aging

  • Inflammation: Ongoing stress raises inflammation, fueling age-related diseases.
  • Hormonal Imbalance: Chronic cortisol disrupts sleep, metabolism, and immune function.
  • Cellular Aging: Stress shortens telomeres—the protective caps on your DNA—speeding up biological aging.

Science-Backed Techniques for Stress Resilience

  • Mindfulness Meditation: Regular practice reduces anxiety, lowers cortisol, and is linked to longer telomeres.
  • Physical Activity: Exercise is a powerful stress buffer, releasing endorphins and improving sleep quality.
  • Social Connection: Strong relationships and community engagement lower perceived stress and improve longevity outcomes.
  • Breathing Exercises: Techniques like box breathing and slow diaphragmatic breathing activate the body’s relaxation response.
  • Nature Exposure: Time outdoors reduces stress hormones and boosts mood.

Science Spotlight

  • Telomere Protection: A 2022 review found that mindfulness-based stress reduction can slow telomere shortening, a marker of cellular aging (NCBI, 2022).
  • Exercise & Stress: Multiple studies confirm that regular physical activity reduces stress and lowers risk of age-related disease (ScienceDaily, 2022).
  • Social Buffering: Research links active social lives to lower stress and greater longevity (Lifespan.io, 2023).

Club Integration

Club One Fifty supports your stress resilience with:

  • Stress Management Resource Hub: Explore in-depth guides, practical tools, and the latest science at our dedicated page: Stress Management for Longevity.
  • Community Support: Group chats and challenges to foster connection and accountability.

References & Sources


Disclaimer: Club One Fifty provides information for educational purposes only. This content is not medical advice. Always consult a healthcare professional before making significant lifestyle changes.

Scientists Reveal Coffee Activates an Ancient Longevity Switch

Summary

  • Caffeine activates AMPK, a master cellular fuel sensor linked to energy balance and stress resilience.
  • In fission yeast (a model for human cells), caffeine triggers DNA repair, stress defense, and lifespan extension.
  • AMPK modulation mirrors effects seen with metformin and rapamycin, drugs widely studied for anti-aging.
  • These findings deepen our understanding of how your morning coffee could boost health and longevity.

How Coffee Flips the AMPK Switch

A new study led by Queen Mary University of London reveals that caffeine activates AMPK, an evolutionarily conserved energy gauge in cells. When activated, AMPK orchestrates protective roles—shutting off energy-hungry processes, enhancing DNA repair, and fortifying stress response systems. These functions are all key to healthy aging.

Notably, caffeine’s action doesn’t follow the same route as TOR (Target of Rapamycin) inhibition. Instead, it’s a distinct pathway that converges on AMPK—mirroring interventions like metformin, already recognized for their longevity benefits.

Evidence from Fission Yeast Models

Using fission yeast as a model organism, researchers found that caffeine-treated cells showed stronger DNA repair, better resilience to stress, and lived longer sciencedaily.com. Since the AMPK pathway is highly conserved, it’s a powerful clue that similar mechanisms may be at play in human cells.

What This Means for You

  • Cellular housekeeping boost: AMPK promotion enhances repair mechanisms like autophagy and DNA stability.
  • Stress resilience: Improved stress responsiveness supports long-term cellular health.
  • Potential human benefits: Combined with TOR’s known role in aging, AMPK activation strengthens coffee’s status as a “longevity beverage.”

Closing Thoughts

This study adds weight to the notion that your morning cup does more than boost alertness—it activates a foundational mechanism of cellular resilience. While these findings are from yeast models, they align well with evolving research on metformin, rapamycin, and other AMPK activators in mammals.

Source

Queen Mary University of London (2025, June 25). Scientists reveal your morning coffee flips an ancient longevity switch. ScienceDaily.

Vitamin D Supplements Show Signs of Protection Against Biological Aging

Summary

  • Vitamin D3 supplementation (2,000 IU/day) significantly reduced telomere shortening over four years, equivalent to nearly three years of biological aging prevented.
  • The VITAL randomized controlled trial is the first large-scale, long-term study to demonstrate this protective effect on telomeres.
  • Telomeres, protective caps at chromosome ends, naturally shorten with age and are linked to increased risk of age-related diseases.
  • Omega-3 fatty acid supplementation showed no significant effect on telomere length in the same study.
  • Findings suggest targeted vitamin D supplementation may be a promising strategy to counteract biological aging processes.

Study Overview

A recent publication in The American Journal of Clinical Nutrition reports that vitamin D supplementation helps maintain telomere length, offering a potential strategy to slow biological aging. This conclusion comes from the VITAL randomized controlled trial, co-led by researchers at Mass General Brigham and the Medical College of Georgia.

The VITAL study tracked U.S. females aged 55 and older and males aged 50 and older over five years, assessing the effects of daily supplementation with vitamin D3 (2,000 IU) and omega-3 fatty acids (1 g). A sub-study involving 1,054 participants measured telomere length in white blood cells at baseline, Year 2, and Year 4.

Expert Insight

“VITAL is the first large-scale and long-term randomized trial to show that vitamin D supplements protect telomeres and preserve telomere length,” said Dr. JoAnn Manson, principal investigator of VITAL and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital. “This is of particular interest because VITAL had also shown benefits of vitamin D in reducing inflammation and lowering risks of selected chronic diseases of aging, such as advanced cancer and autoimmune disease.”

Takeaway for Longevity Enthusiasts

This study underscores the potential of vitamin D3 supplementation as a simple, accessible intervention to slow biological aging by preserving telomere length. While further research is warranted, these findings add to the growing body of evidence supporting the role of vitamin D in promoting healthy aging.

Source
Mass General Brigham. “Vitamin D supplements show signs of protection against biological aging.” ScienceDaily, 21 May 2025.

Has The Cellular Aging Master Circuit Been Discovered?

Humans have long searched for the possibility to extend life and some to even become immortal. But when it comes down to it many consider this to just be a flight of fanciful dreams. But according to research this is not necessarily true. In recent years research is indicating that we can take steps to extend our healthspan and in turn longevity. Now University of California researchers have revealed a groundbreaking discovery regarding the intricacies of cellular aging, and in light of their findings the team suggests that the notion of dramatically extended human lifespan is not so far fetched after all.

Each individual’s lifespan and personal rate of aging is determined by the aging of their individual cells. This study set out to investigate different types of cells at different ages, at different speeds based on different causes and stimuli using the budding yeast Saccharomyces cerevisiae which provided a suitable model to track the aging mechanisms of various cell types.

The study published in Science found that two cells made of the exact same genetic material and residing in the same bodily location can age in vastly different ways and cellular/molecular trajectories. Using a variety of complex techniques it was discovered that about half of the cells age due to a slow decline in the stability of their nucleus, while the other cells appear to age primarily due to dysfunctional mitochondria.

At the beginning of their existence cells appear to start aging early on in their nucleolar or mitochondrial path of aging, and they continue to follow the same aging process until they die off. The team claims to have been able to find the master circuit that is in charge of controlling these aging processes and paths among the cells.

“To understand how cells make these decisions, we identified the molecular processes underlying each aging route and the connections among them, revealing a molecular circuit that controls cell aging, analogous to electric circuits that control home appliances,” says senior study author Nan Hao, an associate professor in the Section of Molecular Biology, Division of Biological Sciences.

Their discovery allowed for the construction of a new model of the aging landscape, and the revelation that the team might be able to conceivably manipulate and optimize the aging process. As such using a series of computer simulations the team reprogrammed the master molecular circuit via DNA modifications which resulted in the creation of a novel aging route that offered a much longer lifespan. The team plans to continue testing their model on more complex cells before moving onto human cell testing.

“Our study raises the possibility of rationally designing gene or chemical-based therapies to reprogram how human cells age, with a goal of effectively delaying human aging and extending human healthspan,” Hao says.

“Much of the work featured in this paper benefits from a strong interdisciplinary team that was assembled,” says Biological Sciences Professor of Molecular Biology Lorraine Pillus, a study co-author. “One great aspect of the team is that we not only do the modeling but we then do the experimentation to determine whether the model is correct or not. These iterative processes are critical for the work that we are doing.”

Read the full story.

Source: WorldHealth.net.

Clinical Trial Suggests Pomegranate Molecule Has Anti-Aging Benefits

Supplementation with Urolithin A (“UA”), a pomegranate metabolite is suggested to safely offer anti-aging benefits due to its impact on mitochondrial and cellular health found in the first human double blind, randomized, placebo controlled trial conducted by Amazentis and Swiss Institute of Bioinformatics.

“There are currently no effective solutions to treat age-related decline in muscle function other than months of exercise. This is an important first clinical validation that shows Urolithin A could be a promising solution for the management of healthy muscle function during ageing,” says Professor Roger Fielding, PhD of Tufts University. “The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans.”

“This positive clinical translation of Urolithin A shows its potential to play an important role in advanced nutritional approaches to improve mitochondrial health through mitophagy and biogenesis, and, as a result, cellular health in humans,” says co-author Professor Johan Auwerx, MD, PhD of Amazentis Ecole Polytechnique Fédérale de Lausanne.

As published in the journal Nature Metabolism 60 healthy but sedentary elderly participants were divided into 4 groups received either a placebo, 250, 500, or 1,000 mg dose of Urolithin A daily over the course of 28 days. Efficacy of UA was determined by examining cellular and mitochondrial health biomarkers in blood and muscle tissue; findings suggest that Urolithin A may help to slow down the aging process by improving the functioning of the mitochondria.

Urolithin A may be the only known compound that can re-establish a cell’s ability to recycle defective mitochondria, this happens naturally in younger people but with age the body loses it ability to do this causing sarcopenia and weakening of other tissues.

Urolithin A is a microflora derived metabolite of ellagitannins, and it is the lead candidate of Amazentis as an oral formulation, the company hopes to build on the promising results to bring a product to market quickly. Nestle Health Science has announced a global partnership with the company to develop products containing UA to develop opportunities in healthcare and medical nutrition.

Check the full story.

Source: WorldHealth.net

Cell Aging Can Be Slowed by Oxidants

At high concentrations, reactive oxygen species – known as oxidants – are harmful to cells in all organisms and have been linked to ageing. But a study from the Chalmers University of Technology has now shown that low levels of the oxidant hydrogen peroxide can stimulate an enzyme that helps slow down the ageing of yeast cells.​

​One benefit of antioxidants, such as vitamins C and E, is that they neutralize reactive oxygen species – known as oxidants – which may otherwise react with important molecules in the body and destroy their biological functions. Larger amounts of oxidants can cause serious damage to DNA, cell membranes and proteins for example. Our cells have therefore developed powerful defence mechanisms to get rid of these oxidants, which are formed in our normal metabolism.

It was previously believed that oxidants were only harmful, but recently we have begun to understand that they also have positive functions. Now, the new research from Chalmers University of Technology shows that the well-known oxidant hydrogen peroxide can actually slow down the ageing of yeast cells. Hydrogen peroxide is a chemical used for hair and tooth whitening, among other things. It is also one of the oxidants formed in our metabolism that is harmful at higher concentrations.

Less food gives longer life

The Chalmers researchers studied the enzyme Tsa1, which is part of a group of antioxidants called peroxiredoxins.

“Previous studies of these enzymes have shown that they participate in yeast cells’ defences against harmful oxidants,” says Mikael Molin, who leads the research group at Chalmers’ Department of Biology and Biological Engineering. “But the peroxiredoxins also help extend the life span of cells when they are subjected to calorie restriction. The mechanisms behind these functions have not yet been fully understood.”

It is already known that reduced calorie intake can significantly extend the life span of a variety of organisms, from yeast to monkeys. Several research groups, including Mikael Molin’s, have also shown that stimulation of peroxiredoxin activity, in particular, is what slows down the ageing of cells, in organisms such as yeast, flies and worms, when they receive fewer calories than normal through their food.

“Now we have found a new function of Tsa1,” says Cecilia Picazo, a postdoctoral researcher at the Division of Systems and Synthetic Biology. “Previously, we thought that this enzyme simply neutralises reactive oxygen species. But now we have shown that Tsa1 actually requires a certain amount of hydrogen peroxide to be triggered to participate in the process of slowing down the ageing of yeast cells.”

Surprisingly, the study shows that Tsa1 does not affect the levels of hydrogen peroxide in aged yeast cells. On the contrary, Tsa1 uses small amounts of hydrogen peroxide to reduce the activity of a central signalling pathway when cells are getting fewer calories. The effects of this ultimately lead to a slowdown in cell division and processes linked to the formation of the cells’ building blocks. The cells’ defences against stress are also stimulated – which causes them to age more slowly.

Could lead to drugs that mimic the positive effects of calorie restriction

“Signal pathways which are affected by calorie intake may play a central role in ageing by sensing the status of many cellular processes and controlling them,” says Mikael Molin. “By studying this, we hope to understand the molecular causes behind why the occurrence of many common diseases such as cancer, Alzheimer’s disease, and diabetes shows a sharp increase with age.”

The fact that researchers have now come a step closer to understanding the mechanisms behind how oxidants can actually slow down ageing could lead to new studies, for example looking for peroxiredoxin-stimulating drugs, or testing whether age-related diseases can be slowed by other drugs that enhance the positive effects of oxidants in the body.

The Chalmers researchers have shown a mechanism for how the peroxiredoxin enzyme Tsa1 directly controls a central signalling pathway. It slows down ageing by oxidizing an amino acid in another enzyme, protein kinase A, which is important for metabolic regulation. The oxidation reduces the activity of protein kinase A by destabilizing a portion of the enzyme that binds to other molecules. Thus, nutrient signalling via protein kinase A is reduced, which in turn downregulates the division of cells and stimulates their defence against stress.

Other studies have also shown that low levels of reactive oxygen species can be linked to several positive health effects. These oxidants are formed in the mitochondria, the ‘powerhouse’ of a cell, and the process, called mitohormesis, can be observed in many organisms, from yeast to mice. In mice, tumour growth is slowed by mitohormesis, while in roundworms it has been possible to link both peroxiredoxins and mitohormesis to the ability of the type 2 diabetes drug metformin to slow cellular ageing.

Read the full story.

Source: WorldHealth.net

Study Links Junk Food To Age Marker In Chromosomes

According to a study recently published in the peer-reviewed American Journal of Clinical Nutrition, presented at an online medical conference, those who consume a lot of industrially processed junk foods are more likely to exhibit a change in their chromosome that is linked to ageing.

Scientists at the European and International Conference on Obesity reported that those who consumed three or more ultra-processed foods per day were found to have doubled their odds of their DNA and telomere proteins being shorter when compared to those from people who rarely consume such foods.

Shorter telomeres are a proven marker of biological ageing at the cellular level, this study suggests that diet is a factor in driving cells to age faster. It was noted that although the correlation is very strong, the causal relationship between consuming highly processed foods and shrinking telomeres is speculative, additional research is required.

Every human has 23 pairs of chromosomes that house our genetic code. While telomeres don’t carry any genetic information, these are the protective end caps that are vital for preserving the stability and integrity of our chromosomes, and the DNA that all the cells within the body rely on to function. With age, telomeres shorten naturally as each time a cell divides a part of the telomere is lost, and this reduction in length is recognized as a marker of biological age.

Scientists from the University of Navarra Spain wanted to investigate the suspected connection between shrinking telomeres and regular consumption of highly processed junk food. Previous studies pointed to a possible link, but the findings were inconclusive.

Ultra-processed junk foods are industrially manufactured substances that are composed of some mix of oils, fats, sugars, starch, and proteins that contain very little if any whole or natural foods. The items will typically include artificial flavourings, emulsifiers, preservatives, colourings, and other additives to increase shelf life and profit margins. But these same compounds also mean that these types of foods are very nutritionally poor compared to less-processed options.

Previous studies have shown strong correlations between ultra-processed foods and obesity, type 2 diabetes, hypertension, depression, and some types of cancer. Such conditions are often age-related as they are linked to oxidative stress and inflammation which are both known to influence the length of telomeres.

In this study health data for nearly 900 people who were 55 years of age or older were involved in this study who provided DNA samples in 2008 and provided detailed data about the eating habits at that time as well as every two years after. Participants were equally divided into 4 groups depending on their consumption of ultra-processed foods from low to high.

Those in the high intake of ultra-processed foods group were found to be more likely to have a family history of cardiovascular disease, diabetes, abnormal blood fats, and snacked more in between meals. This group also consumed more fats, saturated fats, polyunsaturated fats, sodium, cholesterols, SSBs, fast food, and processed meats while intaking fewer carbs, protein, fibre, olive oil, fruits, vegetables, and other micronutrients. Those who consumed more ultra-processed foods were observed to be less likely to adhere to a Mediterranean style diet.

As the consumption of ultra-processed foods increased the likelihood of having shortened telomeres increased dramatically with each quartile above the lowest having a risk increase of 29% for the medium-low group, 40% for the medium to high group, and 82% for the high consumption of ultra-processed food group for having shortened telomeres. Consumption of ultra-processed foods was also associated with the risk of depression, hypertension, being overweight, obesity, and all-cause mortality, especially in those with low levels of physical activity.

“In this cross-sectional study of elderly Spanish subjects, we showed a robust strong association between ultra-processed food consumption and telomere length. Further research in larger longitudinal studies with baseline and repeated measures of TL is needed to confirm these observations,” concluded the authors.

Read the full story.

Source: WorldHealth.net.

Why You Should Consider Chia Seeds

Chia seeds may be small, but they are loaded with a wealth of important nutrients that can help to support a healthy and nutritious diet.

These versatile and nutritious tiny seeds are commonly ground, stirred, or sprinkled into smoothies, yogurt, pudding, salads, and oatmeal making them great for those on the go. The gel produced from the ground seeds can even be used as an egg substitute in pancakes and bake goodies.

One of the big pluses to chia seed is that although they are rich in nutrients they are very low in calories. Just two tablespoons contain 18% of the daily recommended value of calcium, 137 calories, 30% of the RDV for manganese and magnesium, as well as 27% of the RDV for phosphorus. They are also rich sources of zinc, potassium, and vitamin B, for all of these reasons, it makes them an extremely efficient source of nutrients.

To go along with the nutrient profile, chia seeds are a good source of fibre-containing 11 grams in that same 2 tablespoons. As most people don’t reach the DRV of 30 grams, adding chia seeds to your diet is a good option to help reduce the risk of heart disease, type 2 diabetes, colorectal cancer, and regulate blood sugar levels.

Those looking to up intake of anti-ageing antioxidants that can help to prevent or delay certain types of cell damage may want to consider chia seeds as well as they are a rich source of antioxidants due to the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol which are believed to help protect the heart and liver as well as having anti-ageing and anti-carcinogenic characteristics.

Those looking to add more plant-based protein to their diet may find chia seeds to be a good option as they are approximately 14% protein, and they are a complete protein containing all of the essential amino acids that are required for human nutrition including isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine which help build proteins, grow muscle, and transport nutrients.

Another plus is that gram for gram chia seeds contain more omega-3 fatty acids than salmon does which has various anti-inflammatory properties and may also help to support better brain and heart health as well as improve stress response.

The rich calcium, magnesium and protein content will also help to support healthy bones which again is good news for those looking to increase intake of more plant-based options as 25 grams of chia seeds contains 157 grams of calcium which is more than the content of 100 ml of dairy milk.

Studies suggest that regular consumption of chia seeds could significantly reduce blood pressure for those with hypertension, and the rich omega-3 content can work as a blood thinner reducing overall blood pressure. The reductions can support overall heart health and may help to reduce the risk of cardiovascular disease and all-cause mortality. It is worth noting that those taking medications should consult with their physician as very large quantities of chia seeds could potentially interact with certain blood pressure or blood sugar medications.

The body digests chia seeds slowly which will provide slow-release energy and help to keep blood sugar levels stable throughout the day, while the fibre content can slow the absorption of sugar into the blood and decrease overall blood sugar levels.

Additionally, the high concentration of soluble fibre makes chia seeds expand in the stomach which can help to keep you feeling fuller for longer and reduce snacking which can help to support healthy weight loss as part of a healthy diet when combined with exercise.

Read the full story.

Source: WorldHealth.net.

AKG Supplement Promoted Healthy Aging & Longevity In Animal Study

Mice given alpha-ketoglutarate (AKG) supplements were reported to be healthier as they aged, and female mice lived longer than those not given the supplement, according to the researchers at the Buck Institute for Research on Aging.

“The big thing about this is that its safety profile is so good,” says the University of North Dakota aging researcher Holly Brown-Borg, who was not involved with the study. “It has potential and should be explored further, for sure.”

AKG is naturally made in both mice and human bodies, and it is already considered to be safe by regulators. It is part of the metabolic cycle that cells use to make energy from food; sometimes it is used to treat osteoporosis and kidney disease, along with some bodybuilders to bulk up.

In 2014 researchers discovered that this molecule may have an anti-ageing possibility when a study published in Nature reported that it helped to extend the lifespan of C.elegans by more than 50%; and other studies showed it improving lifespan in fruit flies.

AKG levels will gradually decline with age, as such the researchers are looking for ways to restore levels to those seen in younger years. In this study published in Cell Metabolism 18-month-old mice, which is the equivalent of around 55 human years, were given AKG as 2% of their daily feed until they died or for up to 21 months, recording all changes.

Within a few months: “They looked much blacker, shinier, and younger” than control mice, says Azar Asadi Shahmirzadi, a postdoc at the Buck Institute who did the experiments as a graduate student. Animals in the AKG group also scored on average 40% better on tests of frailty as measured by 31 physiological attributes including walking gait, grip strength hearing, and hair colour. Additionally, female mice in the AKG group lived a median of 8-20% longer than the controls. It was noted that the mice in the AKG group did not perform better in tests for heart function or treadmill endurance, and they did not test for cognitive improvement.

Female mice in the AKG group were found to produce higher levels of a molecule that fights inflammation. Although these effects on health and longevity were smaller for AKG than for some other anti-ageing compounds, some of the other compounds have had safety issues, for example, rapamycin can suppress the immune system and may promote diabetes.

The researchers plan to test AKG in human volunteers in the near future, possibly in a group of people between the ages of 45-65 to investigate whether the molecule will improve ageing-related biomarkers such as inflammation, arterial hardening, and chemical signatures on DNA that are associated with ageing.

Read the full story.

Source: WorldHealth.net.