A lifetime engaging in intellectually stimulating pursuits may significantly lower your risk for dementia in your golden years, new research suggests.
Even people with relatively low educational and professional achievements can gain protection against late-life dementia if they adopt a mentally stimulating lifestyle – reading and playing music and games, for example – by the time they enter middle-age, the new study contended.
“In terms of preventing cognitive [mental] impairment, education and occupation are important,” said study lead author Prashanthi Vemuri, an assistant professor of radiology at the Mayo Clinic and Foundation in Rochester, Minn. “But so is intellectually stimulating activity during mid- to late life,” she added.
“It looks like the bottom-line is that it’s never too late to exercise your brain, and that is good news,” Vemuri said.
Want to become a member of Club One Fifty? Click here to initiate your membership.