Introduction

• This is a an intense training programme that targets the whole body.
• It spans over eight weeks (add a Max Week as week 3 and 7).
• Bodyweight exercises make up most of the programme.
• The number of sets and reps are suitable at an intermediate level. Scale basis your current form.
• The programme is perfect preparing for an obstacle course event.
• You will be in the best shape of your life after completing the programme. Promise!
• Good luck and have fun!

Download

Click to download the programme and start an intense period: Obstacle Course Racing Programme