Workout: Full Body Tabatas

IntroductionWorkout.ExcerciseDict

  • Tabatas
  • Single, min 4 exercises
  • Full Body

Exercises

  • 8-count Bodybuilders
  • Jumping Jacks
  • Mountain Climbers
  • Toyotas
  • Swimmers
  • Burpees
  • Bear Crawl

Explanation

Tabatas:

  • 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
  • Rest 1 min after every full Tabata => total time per exercise of 5 min.
  • Find a pace that could be maintained throughout all eight sets, but only with great difficulty.

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