Introduction
- A great classical CrossFit workout routine.
- Bodyweight exercises only.
- Complete all repetitions of each exercise before moving to the next.
Exercises
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Squats
Introduction
Exercises
Introduction
Download
Click to download the programme and start an intense period: Download Area (Member).
Explanation
Tabatas: