Positive Memories of Exercise Spur Future Workouts

Support.MotivateGetting motivated to exercise can be a challenge, but new research shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This is the first study to explore how positive memories can influence future workouts, and underscores the power of memory’s directive influence in a new domain with practical applications: exercise behaviors.

Read the full story.

Source: University of New Hampshire. “Positive memories of exercise spur future workouts.” ScienceDaily. ScienceDaily, 17 March 2014.


Want to become a member of Club One Fifty? Start your membership – with our Risk-FREE Value-Based Pricing – by sending your contact details.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s