- Set, minimum 5
- Side Lunges w 2 sec pause at bottom
- Iron Mikes
- Box Jumps
- Bulgarian Split Squat w 2 sec pause at bottom
- Side Jumps
- Alternating 1-Legged Squats
- Knee Taps
- Alternating Back Lunges w 2 sec pause at bottom
- 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
- Rest 1 min after every full Tabata => total time per exercise of 5 min.
- Find a pace that could be maintained throughout all eight sets, but only with great difficulty.