Lower Body PT

Workout: Lower Body Tabatas

IntroductionWorkout.ExcerciseDict

  • Tabatas
  • Set, minimum 5

Exercises

  • Side Lunges w 2 sec pause at bottom
  • Iron Mikes
  • Box Jumps
  • Bulgarian Split Squat w 2 sec pause at bottom
  • Side Jumps
  • Alternating 1-Legged Squats
  • Knee Taps
  • Alternating Back Lunges w 2 sec pause at bottom

Explanation

Tabatas:

  • 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
  • Rest 1 min after every full Tabata => total time per exercise of 5 min.
  • Find a pace that could be maintained throughout all eight sets, but only with great difficulty.